Mental Wellbeing Awareness for Employees
Course Information
- 1/2 Day
- 12:1
- Warrington, Stafford, Bracknell, Linlithgow (Edinburgh), Trafford, Client's site, Video Conference
- £820 per course

No dates have been released for this course at present, please get in touch to find out more
Course Information
- 1/2 Day
- 12:1
- Warrington, Stafford, Bracknell, Linlithgow (Edinburgh), Trafford, Client's site, Video Conference
- £820 per course

-
Course Aim:
• Understand mental wellbeing and the different ways it can be affected. • Recognise the symptoms of mental ill-health. • Be aware of how to seek help and help themselves.
Further Information:
What is Mental Wellbeing and how is it affected?
• Stress, Anxiety and Depression and the long-term health effects.
• Identification of symptoms and what to do about it.
• Seeking professional help
• Self-help and personal coping techniques and positive strategies.
• Mindfulness Based Stress Reduction - An introduction to mindfulness
and MBSR techniques and an opportunity to practice.