Stress and Mental Wellbeing Management
Course Information
- 1 Day
- 12:1
- Stafford, Warrington, Bracknell, Linlithgow (Edinburgh), Trafford, Client's site, video conference
- £1225 per course
No dates have been released for this course at present, please get in touch to find out more
Course Information
- 1 Day
- 12:1
- Stafford, Warrington, Bracknell, Linlithgow (Edinburgh), Trafford, Client's site, video conference
- £1225 per course
-
Course Aim:
To provide a thorough understanding of mental wellbeing, stress and mental illnesses and how business managers can understand and improve them. Learning Outcomes: • Understand the importance of wellness and resilience. • Understand stress, anxiety and depression and coping mechanisms. • Understand how to intervene with staff early and effectively. • Understand the tools and methods available to help oneself and colleagues.
Further Information:
• Focusing on Wellbeing.
• Positive Psychology and resilience.
• The physiology, signs and symptoms of stress.
• Anxiety and depression information.
• Dealing with stress; adaptive and maladaptive coping mechanisms.
• A guided vagal breathing session (Mindfulness Based Stress Reduction).
• Returning to work; example case studies of good practice.
• Completing a stress risk assessment.
• How managers can help individuals including the use of Wellness Action Plans.
• Overall principles for physical and mental wellness.
