Stress and Mental Wellbeing Management

Course Information
  • 1 Day
  • 12:1
  • Stafford, Warrington, Enfield, Linlithgow, Trafford, Client's site, video conference
  • £1225 per course

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Course Information
  • 1 Day
  • 12:1
  • Stafford, Warrington, Enfield, Linlithgow, Trafford, Client's site, video conference
  • £1225 per course

  • Course Aim:


    To provide a thorough understanding of mental wellbeing, stress and mental illnesses and how business managers can understand and improve them. Learning Outcomes: • Understand the importance of wellness and resilience. • Understand stress, anxiety and depression and coping mechanisms. • Understand how to intervene with staff early and effectively. • Understand the tools and methods available to help oneself and colleagues.

Further Information:


• Focusing on Wellbeing.
• Positive Psychology and resilience.
• The physiology, signs and symptoms of stress.
• Anxiety and depression information.
• Dealing with stress; adaptive and maladaptive coping mechanisms.
• A guided vagal breathing session (Mindfulness Based Stress Reduction).
• Returning to work; example case studies of good practice.
• Completing a stress risk assessment.
• How managers can help individuals including the use of Wellness Action Plans.
• Overall principles for physical and mental wellness.

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