Mental Wellbeing Awareness Video Conference

Course Information
  • 1/2 day
  • 16:1
  • Video Conference
  • £525 per course

No dates have been released for this course at present, please get in touch to find out more

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Course Information
  • 1/2 day
  • 16:1
  • Video Conference
  • £525 per course

  • Course Aim:


    This half day stress and mental wellbeing awareness course for employees, will provide delegates information to: 1) Understand mental wellbeing and the different ways it can be affected. 2) Recognise the symptoms of mental ill-health. 3) Be aware of how to seek help and help themselves.

Further Information:


The following topics are covered in this half day training:

What is Mental Wellbeing and how is it affected?

  • Stress, Anxiety and Depression and the long-term health effects.
  • Identification of symptoms and what to do about it.
  • Seeking professional help.
  • Self-help and personal coping techniques and positive strategies.
  • Mindfulness Based Stress Reduction - An introduction to mindfulness and MBSR techniques and an opportunity to practice.

To discuss your training requirements contact us on services@arcoservices.co.uk or call 0330 390 0822. 

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