Mental Wellbeing Awareness Video Conference

Course Information
  • 1/2 Day
  • 12:1
  • Video Conference
  • £605 per course

No dates have been released for this course at present, please get in touch to find out more

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Course Information
  • 1/2 Day
  • 12:1
  • Video Conference
  • £605 per course

  • Course Aim:


    This half day stress and mental wellbeing awareness course for employees, will provide delegates information to: 1) Understand mental wellbeing and the different ways it can be affected. 2) Recognise the symptoms of mental ill-health. 3) Be aware of how to seek help and help themselves.

Further Information:


What is Mental Wellbeing and how is it affected?

Stress, Anxiety and Depression and the long-term health effects.
Identification of symptoms and what to do about it.
Seeking professional help.
Self-help and personal coping techniques and positive strategies.
Mindfulness Based Stress Reduction - An introduction to mindfulness and MBSR techniques and an opportunity to practice.

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