Stress and Mental Wellbeing for Managers Video Conference Training

Course Information
  • 1 day
  • 12:1
  • Video Conference
  • 998 per course

No dates have been released for this course at present, please get in touch to find out more

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Course Information
  • 1 day
  • 12:1
  • Video Conference
  • 998 per course

  • Course Aim:


    This course is aimed at anyone involved with the management of teams of people in any working environment. This course will provide delegates with the following information: 1) Fully understand stress, it’s effects and how it affects mental wellbeing and illness. 2) Understanding the Stress Management Standards and the wellbeing hierarchy 3) Understand the Stress Risk Assessment and be able to apply it practically. 4) Understand how business and personal factors can be addressed and managed.

Further Information:


This course aims to provide a good understanding of the wellness concept, stress and mental illness and how businesses can deal with them using statistics, physiological information and the latest guidance and documentation.

The following topics are covered in this training:
·         Wellbeing and Positive Psychology overview.
·         Overview of stress, anxiety and depression.
·         Relaxation (Vagal Breathing) exercise.
·         Law surrounding the topic.
·         Stress Risk Assessment and Using the HSE’s Talking Toolkit’ to remedy workplace stress.
·         Manager interventions and wellness recovery.
·         Understanding cognitive distortions.
·         Ways to wellbeing for individuals including Positive Psychology exercises.

To discuss your training requirements contact us on services@arcoservices.co.uk or call 0330 390 0822. 

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